01/29/2018
Back Squat (5-4-3-2-1)
Take 15-20 minutes to establish heavy load or 1RM
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP:
10 Pull Ups
12 Back Squats, 95/65#
14/10 Calories, Assault Bike
10 Pull Ups
12 Back Squats, 95/65#
14/10 Calories, Assault Bike
Record rounds plus reps
Scales:
Scaled number of pull ups, banded pull ups, or ring rows
75/55# or lighter