01/27/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
25 Minute AMRAP:
3 KB Swings, 53/35#
3 Box Jump Overs, 24/20″
3 Wall Balls, 20/14#
6 KB Swings
6 Box Jump Overs
6 Wall Balls
etc.
25 Minute AMRAP:
3 KB Swings, 53/35#
3 Box Jump Overs, 24/20″
3 Wall Balls, 20/14#
6 KB Swings
6 Box Jump Overs
6 Wall Balls
etc.
Score is rounds plus reps.
Scales:
44/26# KB or less
20″/plate jumps/step ups
14/10# MB