01/24/2018
Metcon (AMRAP – Rounds and Reps)
“Marston”
20 Minute AMRAP:
1 Deadlift, 255/175#
10 Toes to Bar
15 Bar Facing Burpees
20 Minute AMRAP:
1 Deadlift, 255/175#
10 Toes to Bar
15 Bar Facing Burpees
Record rounds plus reps.
Scales:
scaled deadlift weight
hanging knee raises/ v-ups/ modified v-ups
step overs