01/23/2018

By /
01/23/2018

Metcon (AMRAP – Rounds)
20 Minute E4MOM: (5 Rounds)
12 Pull Ups
15 Alternating Dumbell Snatches, 35/25#
20/15 Calories, Row
**Rx+ 50/35#

Record rounds successfully completed.

Scales:
scaled number of pull-ups, banded pull-ups, ring rows
25/15# DB or less

  • 01

    Increased brain functions and boosted mood

  • 02

    Improved energy and better health

  • 03

    Increased metabolism, changes in muscle mass & overall fitness

  • 04

    See-it-in-the-mirror results

  • 05

    Compliments from friends/family & a healthier, more efficient heart

  • 06

    Increased life expectancy, better bone density and mental health

Pricing title 1
164
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Pricing title 2
223
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Pricing title 3
1000
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