01/23/2018
Metcon (AMRAP – Rounds)
20 Minute E4MOM: (5 Rounds)
12 Pull Ups
15 Alternating Dumbell Snatches, 35/25#
20/15 Calories, Row
**Rx+ 50/35#
12 Pull Ups
15 Alternating Dumbell Snatches, 35/25#
20/15 Calories, Row
**Rx+ 50/35#
Record rounds successfully completed.
Scales:
scaled number of pull-ups, banded pull-ups, ring rows
25/15# DB or less