01/22/2018

By Sarah / January 22, 2018

01/22/2018

Front Squat (3-3-2-2-1-1)

Work up to a heavy single or 1RM.

Metcon (Time)

21-15-9:
Calories, Assault Bike
Thrusters, 75/55#

Record time to complete.

Scales:
65/45# or less

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