01/20/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD
“Farmer’s Tanâ€
Teams of 3:
20 Minute AMRAP:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14#)
“Farmer’s Tanâ€
Teams of 3:
20 Minute AMRAP:
200 Meter Farmers Carry (70’s/53’s)
75/50 Calorie Bike
200 Meter Farmers Carry (70’s/53’s)
75 Wallballs (20/14#)
Record rounds plus reps.
*10m counts as 1 rep – 20 possible reps for farmers carry
Scales:
53’s/35’s or less
14/10# MB