01/17/2018
Metcon (Time)
5 RFT:
500m row
20 Dead Lifts, 155/105#
15 Push Ups
10 Ring Dips
500m row
20 Dead Lifts, 155/105#
15 Push Ups
10 Ring Dips
Record time to complete:
Scales:
135/95#
knee pushups
banded dips/ bench dips