01/16/2018

01/16/2018

Metcon (AMRAP – Rounds)
30 Minute EMOM:
1) 21 KB Swings, 53/35#
2) 18 Box Jumps, 24/20″
3) 15 Burpees
4) 12 T2B
5) 9 Thrusters, 50/35#

Record rounds completed successfully.

Scales:
44/26# KB or less
20″ jumps/ plate jumps/ step ups
scaled number of burpees
hanging knee raises/ v-ups/ modified v-ups
35/25# DBs or less

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