01/13/2018

01/13/2018

Metcon (Time)
Partner WOD!

Buy in: 2,000m Row
27-21-15-9-6-3
Thrusters, 50/35#
Pull Ups
KB Swings, 70/53#
Cash Out: 2,000m Row

Record time to complete.

Scales:
35/25# DBs or less
banded pullups/ ring rows
53/35# KB or less

Choose your location

SC Fit Central

Deritend, United Kingdom

Second City Fitness

Stirchley, United Kingdom

CrossFit UV

Ontario, Canada