01/10/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Box Jumps, 24/20″
15 Calories, Assault Bike
10 T2B
10 Box Jumps, 24/20″
15 Calories, Assault Bike
10 T2B
Record rounds plus reps.
Scales:
20″/plate jumps/ step ups
hanging knee raises/ v-ups/ modified v-ups