01/10/2018

01/10/2018

Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 Box Jumps, 24/20″
15 Calories, Assault Bike
10 T2B

Record rounds plus reps.

Scales:
20″/plate jumps/ step ups
hanging knee raises/ v-ups/ modified v-ups