01/08/2018
Weighted Pull-ups (3-3-3-3-3)
Take 15-20 mins to find a 3RM weighted pull-up.
Metcon (AMRAP – Rounds and Reps)
“Voorhees”
13 Minute AMRAP:
55 Burpees
55 Pull Ups
55/40 Calorie Row
55 Dumbell Strict Press, 25/15#
13 Minute AMRAP:
55 Burpees
55 Pull Ups
55/40 Calorie Row
55 Dumbell Strict Press, 25/15#
Record rounds plus reps.
Scales:
banded pull-ups/ ring rows
20/10# DBs or less