01/06/2018
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
20 Minute AMRAP:
3 Dead Lifts, 115/85#
3 Hang Power Cleans
3 Push Jerks
*At the top of each minute, perform 5 partner burpees
Record rounds plus reps. Burpees do not count.
Scales:
105/75# or less