01/05/2018
Metcon (AMRAP – Rounds and Reps)
10 Minute EMOM:
8/7 Calories, Row
5 Burpees
8/7 Calories, Row
5 Burpees
Then, 2 Rounds of the following:
1 Minute of Max Reps Sit-Ups
1 Minute of Max Reps Double Unders
Then, 10 Minute EMOM:
8/7 Calories, Row
5 Burpees
Record rounds plus reps – rounds out of a total 24 minutes, and reps as a sum of all sit ups and dubs.
Scales:
7/6 cals
4 burpees
double under attempts or single unders