2018-01-05

01/05/2018

Metcon (AMRAP – Rounds and Reps)
10 Minute EMOM:
8/7 Calories, Row
5 Burpees

Then, 2 Rounds of the following:
1 Minute of Max Reps Sit-Ups
1 Minute of Max Reps Double Unders

Then, 10 Minute EMOM:
8/7 Calories, Row
5 Burpees

Record rounds plus reps – rounds out of a total 24 minutes, and reps as a sum of all sit ups and dubs.

Scales:
7/6 cals
4 burpees
double under attempts or single unders

Choose your location 2

SC Fit Central

Deritend, United Kingdom

Second City Fitness

Stirchley, United Kingdom

CrossFit UV

Ontario, Canada