01/04/2018
Power Clean (5-4-3-2-1)
Take 15-20 minutes to establish heavy load.
Metcon (Time)
5 RFT:
10 Power Cleans, 115/85#
10 RIng Dips
10 Power Cleans, 115/85#
10 RIng Dips
Record time to complete.
Scales:
95/65# or less
banded ring dips or bench/box dips