01/03/2018

Metcon (Time)
9 RFT:
5 Power Snatch, 95/65#
7 Box Jump Overs, 24/20″
9 Wall Balls, 20/14#

Record time to complete.

Scales:
75/55# or less,
20″, plate jumps, step ups
14/10# MB

WORKOUT OF THE DAY