01/02/2018
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
7 Pull Ups
7 Dumbell Push Press, 35/25#
7 Dumbell Front Squats, 35/25#
7 Pull Ups
7 Dumbell Push Press, 35/25#
7 Dumbell Front Squats, 35/25#
Record rounds plus reps.
Scales:
banded pull-ups or ring rows
25/20# DBs or less