01/01/2018
Snatch (4×2)
75% of 1RM. You may reset.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
1 Burpee, 1 KB Swing, 53/35#
2 Burpees, 2 KB Swings, 53/35#
*Continue to add one rep per round.
1 Burpee, 1 KB Swing, 53/35#
2 Burpees, 2 KB Swings, 53/35#
*Continue to add one rep per round.
Record rounds plus reps.
Scales:
44/26# KB or less