12/30/2017
Metcon (Time)
Partner WOD!
2 RFT:
50 Clean and Jerks, 50/35#
40 Medball Toss Situps, 20/14#
30 Calories, Assault Bike
20 Overhead Lunges, 50/35#
10 100m sprints
2 RFT:
50 Clean and Jerks, 50/35#
40 Medball Toss Situps, 20/14#
30 Calories, Assault Bike
20 Overhead Lunges, 50/35#
10 100m sprints
Record time to complete.
Scales:
35/25# DBs or less
14/10# MB