Record weight for your 2×1 @ 80%.
Dead Lift – See weights below
Box Jumps: 20, 24, 30, 36″
After you finish the workout, if there’s time left, row for calories. Deduct one second for every calorie rowed.
Record time to complete.
scale deadlift weights if needed, but you should start at a weight that you can build on!
keep your box at one height if needed, or do step ups.