2017-12-29

27-21-15-9 (Time cap: 15 minutes):
Dead Lift – See weights below
Box Jumps: 20, 24, 30, 36″

135/95#
185/135#
225/185#
275/225#

After you finish the workout, if there’s time left, row for calories. Deduct one second for every calorie rowed.

Record time to complete.

Scales:
scale deadlift weights if needed, but you should start at a weight that you can build on!
keep your box at one height if needed, or do step ups.