12/28/2017
Metcon (AMRAP – Rounds)
24 Minute EMOM:
Min 1) 200m run
Min 2) 20 KB Swings, 53/35#
Min 3) 15 Goblet Squats, 53/35#
Min 4) 12 HSPU
Min 1) 200m run
Min 2) 20 KB Swings, 53/35#
Min 3) 15 Goblet Squats, 53/35#
Min 4) 12 HSPU
**Rx+: 9 Strict HSPU
Record minutes successfully completed.
Scales:
44/26# or less
scaled number of hspu, wall walks, box hspu, db press