12/27/2017
1 Snatch High Pull + 1 Snatch + 1 Overhead Squat (1-1-1-1-1)
Take 15 Minutes to Establish Heavy Load.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP:
8 Snatch
8 Bar Facing Burpees
8 Snatch
8 Bar Facing Burpees
Every 3 rounds add weight
R1 – R3: 115/85#
R4 – R6: 135/95#
R7 – R9: 155/105#
R10….: 185/135#
Record rounds plus reps.
Scales:
start at lighter weight that you can build on!
step overs
