12/26/2017
Metcon (AMRAP – Rounds and Reps)
5 Rounds of the following:
3:00 AMRAP
25 Double Unders
15 T2B
10 HSPU
-Rest 1:00-
3:00 AMRAP
25 Double Unders
15 T2B
10 HSPU
-Rest 1:00-
Record rounds plus reps as a sum of all AMRAPS (rounds + rounds, reps + reps).
Scales:
scaled number of dubs or 2:1 singles
hanging knee raises, v-ups, or modified v-ups
wall walks, box hspu, db press