2017-12-26

12/26/2017

Metcon (AMRAP – Rounds and Reps)
5 Rounds of the following:
3:00 AMRAP
25 Double Unders
15 T2B
10 HSPU
-Rest 1:00-

Record rounds plus reps as a sum of all AMRAPS (rounds + rounds, reps + reps).

Scales:
scaled number of dubs or 2:1 singles
hanging knee raises, v-ups, or modified v-ups
wall walks, box hspu, db press

Choose your location

SC Fit Central

Deritend, United Kingdom

Second City Fitness

Stirchley, United Kingdom

CrossFit UV

Ontario, Canada