12/22/2017
Back Squat (2x 7-5-3)
Metcon (AMRAP – Rounds)
16 Minute EMOM:
Min 1) 250/200m row
Min 2) Max reps of burpees in 30 seconds
Min 1) 250/200m row
Min 2) Max reps of burpees in 30 seconds
*Record number of rounds completed as your score, and total number of burpees performed in the comments.
65% x 7; 75% x 5; 85% x 3
Record your 2 sets of 3 at 85%.