12/16/2017
Metcon (Time)
Partner WOD!
Buy in: 4x400m relay run
3 Rounds:
15 Power Cleans, 155/105#
30 C2B Pull Ups
45 Wall Balls (20/14#)
Cash Out: 4x500m relay row
Scales:
135/95# or less OR MB squat cleans for the friends!
pullups/banded pullups/ring rows
14/10# MB