12/14/2017

Metcon (Time)
5 RFT:

10 Dumbell Power Cleans, 50/35#
10 Dumbell Front Squats
10 Dumbell Push Ups
12/10 Calories, Assault Bike

Record time to complete.

Scales:
35/25# DBs or less
pushups from knees

WORKOUT OF THE DAY