12/12/2017
Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
250m row
10 KB Swings, 53/35#
200m run
10 KB SDHP, 53/35#
250m row
10 KB Swings, 53/35#
200m run
10 KB SDHP, 53/35#
Record rounds plus reps. 1 rep for every 10 meters on the row and the run.
Scales:
35/26# KB or less