2017-12-11

12/11/2017

Front Squat (2x 7-5-3)
2 Rounds of 7/5/3:
65% x 7; 75% x 5; 85% x 3

Record your weight for your 2 sets at 85%.

Metcon (Time)
9 Minute E3MOM:
30 Double Unders
25 S2O, 75/55#
15 Bar Facing Burpees
–1:00 Rest–
at the 10 minute mark:
perform 3 RFT (6 min cap)
30 Double Unders
25 S2O
15 Bar Lateral Burpees

Record your time to complete part B.

Scales:
scaled number of dubs or 2:1 singles
65/45# or less
step overs