12/07/2017
High-Hang Snatch (1-1-1-1-1)
Metcon (Time)
For Time:
12-9-6:
Wall Balls, 20/14#
Bar Muscle Ups
2fers, 20/14#
500m Row
12-9-6:
Wall Balls, 20/14#
Bar Muscle Ups
2fers, 20/14#
500m Row
Record time to complete.
Scales:
14/10# MB
2:1 c2bs, pullups, banded pullups, or ring rows
** 5 GHD Back Extensions and 10 Sit Ups after each round.