2017-12-05

12/05/2017

Thruster (3-3-3-3-3)
Take 15-20 minutes to build to a heavy triple or a 3RM.

**10 Scorpions after each set.

Metcon (Time)
“Spealler”

10-8-6-4-2
Thrusters, 135/95#
50-40-30-20-10
Double Unders

Scales:
115/85, 95/65# or less
2:1 singles