12/05/2017
Thruster (3-3-3-3-3)
Metcon (Time)
“Spealler”
10-8-6-4-2
Thrusters, 135/95#
50-40-30-20-10
Double Unders
Scales:
115/85, 95/65# or less
2:1 singles
**10 Scorpions after each set.