12/01/2017

Push Jerk (1-1-1-1-1)
Take 15-20 minutes to build to a heavy single or 1RM.

**5 GHD Sit Ups after each set.

Metcon (AMRAP – Rounds and Reps)
13 Minute AMRAP:
1 Squat Snatch, 115/85#
1 Burpee
6/4 Calorie Assault Bike Sprint after each round

*Increase snatches and burpees by 1 rep each round. Score is rounds plus reps.

Scales:
95/65, 75/55# or less

WORKOUT OF THE DAY