11/28/2017
Metcon (Time)
4 RFT:
400m Run
10 DB Push Press, 50/35#
20 Sit Ups
40 Double Unders
400m Run
10 DB Push Press, 50/35#
20 Sit Ups
40 Double Unders
Record time to complete.
Scales:
35/25# DBs or less
scaled number of dubs or 2:1 single unders