11/27/2017
Pause Back Squat (5×2)
Perform 5 x 2 at 75-80% of your 1RM
2 second pause in bottom
This is a level load.
2 second pause in bottom
This is a level load.
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#