2017-11-25

11/25/2017

Metcon (Time)
12 Days of Thankfulness PARTNER WOD!

1 200m Run
2 Bar Muscle-Ups
3 Clusters 95/65#
4 Box Jumps 24/20″
5 HSPU
6 Push Ups
7 KBS 53/35#
8 Burpees
9 V-Ups
10 Wall Balls 20/14#
11 Ring Dips
12 KB Snatches 53/35# (6 each arm)

To be completed in the same format as the 12 Days of Christmas song – 1/1, 2/2, 1/1, with both partners completing the movement each time.

Record time to complete.

Scales:
C2Bs/pullups
65/45# or less
20″ or step ups
DB press or box hspu
35/26# or less KB
14/10# MB
Banded dips or box dips