2017-11-22

By /
11/22/2017

Overhead Squat (1-1-1-1-1)
Take 15-20 minutes to build to a heavy single or 1RM.

**30 Double Unders (or attempts) after each set.

Metcon (Time)
2 RFT:
20 OHS, 115/85#
50 Double Unders
800m Row

Record time to complete.

Scales:
95/65, 75/55# or less
scaled number of dubs or 2:1 singles

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