2017-11-20

By Sarah / November 19, 2017

11/20/2017

Front Squat (2-2-2-2-2)

Take 15-20 minutes to build to a heavy double or 2RM.

**30 second plank hold after each set.

Metcon (Time)

4 RFT:
9 Front Squats, 135/95#
7 Strict HSPU
5 Ring Muscle Ups

Record time to complete.

Scales:
115/75, 95/65, 75/55 or less
hspu negatives or strict db press
2:1 c2bs or pull-ups or ring rows

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