11/18/2017
Metcon (Time)
Partner WOD!
5 RFT:
800m Row/Run*
25 KB Swings, 70/53#
25 Toes Through Rings
*partners will switch every 200m. For example, I row 200, you run 200, I run 200, you row 200.
One partner works, one partner rests.
Scales:
53/35# KB or less
hanging knee raises or v-ups or modified v-ups