11/17/2017

Deadlift (4×4 (Level Load))
**5 Barbell Rollouts after each set.
Metcon (Time)
For Time:

Buy-in: 400m Run
2 Rounds:
30 Wall Balls, 20/14#
20 Ring Dips
10 Deadlifts, 185/135#
Cash-out: 500m Row

Scales:
14/10# MB
banded dips or bench dips or pushups
155/105, 135/95# or less

WORKOUT OF THE DAY