11/16/2017
Split Jerk (1-1-1-1-1)
** Accumulate 30 seconds of handstand holds between sets.
Metcon (AMRAP – Rounds)
16 E2MOM:
6 KB Lunges, 53/35#
7 HSPU
8 T2B
9 KB Swings, 53/35#
6 KB Lunges, 53/35#
7 HSPU
8 T2B
9 KB Swings, 53/35#
Scales:
35/26# or less
box hspu or db press
hanging knee raises or v-ups or modified v-ups