11/15/2017
Metcon (Time)
2 RFT:
50 Double Unders
10m Sled Push, 135/95#
50 MB Squat Cleans, 20/14#
10m Sled Push, 135/95#
50 MB Slams, 20/14#
10m Sled Push, 135/95#
50 Russian Twists, 20/14#
10m Sled Push, 135/95#
50 Double Unders
10m Sled Push, 135/95#
50 MB Squat Cleans, 20/14#
10m Sled Push, 135/95#
50 MB Slams, 20/14#
10m Sled Push, 135/95#
50 Russian Twists, 20/14#
10m Sled Push, 135/95#
Record time to complete.
Scales:
scaled number of dubs or 2:1 single under
95/65# sled
14/10# MB