11/14/2017

Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
9 Push Press, 115/85#
6 Pullups
3 Bar Muscle Ups
200m Run

Record rounds plus reps.

Scales:
95/65, 75/55# or less
banded pull-ups or ring rows

WORKOUT OF THE DAY