11/13/2017
Back Squat (4×4 (Level Load))
** 10 Back Extensions (15/10#) between sets
Metcon (Time)
5 RFT:
6 Hang Squat Cleans, 155/105#
9 Barbell Push Ups
12 Box Jumps, 24/20″
6 Hang Squat Cleans, 155/105#
9 Barbell Push Ups
12 Box Jumps, 24/20″
Record time to complete.
Scales:
135/95, 115/75, 95/65# or less
regular pushups or pushups from knees
20″ jumps or step ups