11/09/2017
Metcon (AMRAP – Rounds)
24 Minute EMOM:
Min 1: 12 OTB Jumps, 24/20″:
Min 2: 200m Row
Min 1: 12 OTB Jumps, 24/20″:
Min 2: 200m Row
Record rounds completed.
Scales:
20″ or step ups
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