11/06/2017
Front Squat (5-4-3-2-1)
Metcon (Time)
9-7-5-3-1:
C2B Pull Ups
Hang Cleans, 95/65#
Front Rack Lunges
Bar Facing Burpees
C2B Pull Ups
Hang Cleans, 95/65#
Front Rack Lunges
Bar Facing Burpees
Record time to complete.
Scales:
banded c2b, pullups, banded pullups, ring rows
75/55#
step overs
**In the remaining class time, accumulate 3 minutes of a plank hold. Perform 10 burpees each time you drop.
**20m Overhead KB Walk between each set, 35/26# (one in each hand)