11/06/2017

Front Squat (5-4-3-2-1)
Take 20 minutes to establish a heavy load.

**20m Overhead KB Walk between each set, 35/26# (one in each hand)

Metcon (Time)
9-7-5-3-1:
C2B Pull Ups
Hang Cleans, 95/65#
Front Rack Lunges
Bar Facing Burpees

Record time to complete.

Scales:
banded c2b, pullups, banded pullups, ring rows
75/55#
step overs

**In the remaining class time, accumulate 3 minutes of a plank hold. Perform 10 burpees each time you drop.

WORKOUT OF THE DAY