**20m Overhead KB Walk between each set, 35/26# (one in each hand)
C2B Pull Ups
Hang Cleans, 95/65#
Front Rack Lunges
Bar Facing Burpees
Record time to complete.
banded c2b, pullups, banded pullups, ring rows
**In the remaining class time, accumulate 3 minutes of a plank hold. Perform 10 burpees each time you drop.