11/04/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD!
20 Minute AMRAP:
10 Clean and Jerks, 135/95#
10 Push Ups
10 BB Front Rack Lunges
10 Calorie Row
*one partner must be in a static hold on the pullup bar in order for reps to count
Record rounds plus reps.
Scales:
115/85, 95/65, 75/55#
pushups from knees