2017-11-03

By Sarah / November 2, 2017

11/03/2017

Deadlift (3-3-3-3-3)

Take 15-20 minutes to find a max load.

**10 V-Ups between each set**

Metcon (Time)

For Time:
21-15-9
Deadlift, 225/155#
HSPU
*10 Calorie Assault Bike after each round

Scales:
205/145, 185/135, 155/105 or less
box hspu or db press

Class schedule

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