11/02/2017
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
5 Burpee Box Jumps 24/20″
10 Air Squats
15 Sit Ups
5 Burpee Box Jumps 24/20″
10 Air Squats
15 Sit Ups
Record rounds plus reps.
Scales:
20″ or step ups
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