11/01/2017
Push Jerk (1-1-1-1-1)
Take 15-20 minutes to find a heavy load.
Metcon (Time)
4 RFT:
10 Push Jerks, 135/95#
10 Ring Dips
50 Double Unders
10 Push Jerks, 135/95#
10 Ring Dips
50 Double Unders
Record time to complete.
Scales:
115/85, 95/65, 75/55
banded ring dips or box dips or pushups
30 dubs or 2:1 singles