10/27/2017
2 Power Cleans + 1 Squat Clean + 1 Front Squat (1-1-1-1-1)
Take 15-20 minute to find heavy load.
Metcon (Time)
For Time:
10! Complexes
*5 Burpees over the Box, 24/20″ after each round
10! Complexes
*5 Burpees over the Box, 24/20″ after each round
Complex: 1 Power Clean + 1 Squat Clean, 95/65#
Scales:
75/55# or less
20″ box or step ups