10/26/2017
Snatch (1-1-1-1-1)
Take 15-20 minutes to establish a 1RM.
Metcon (Time)
Re-Test Day!
4 RFT:
4 RFT:
6 Power Snatch, 135/95#
9 Pull Ups
12 KB Swings, 53/35#
250m row
Scales:
115/75# or less
banded pull-ups or ring rows
35/26# or less