2017-10-25

By /
10/25/2017

Metcon (AMRAP – Rounds)
24 Minute EMOM
1) 6 Front Squats, 135/95#
2) 9 Bar Facing Burpees
3) 200m run

Scales:
115/75#, 95/65#, 75/55# or less
step overs

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Rich Pennino

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